5th International Yoga Day celebrated at Chetana`s R. K. Institute of Management & Research
Chetana’s Ramprasad Khandelwal Institute of Management & Research (CRKIMR) & Institute of Management & Research (CIMR) celebrated the 5thInternational Yoga Day on 21st June 2019. Enthusiastic teaching and non-teaching staff assembled in the CIMR auditorium to attend the yoga session. It was conducted by Ms. Seva Rangnekar.
Ms. Rangnekar introduced the audience to the concept of yoga and various Asanas & Mudras techniques. The simple and easy-to-practice techniques were lucidly explained using PPT presentation followed by a practice session. She spoke on the importance of practicing Pranayamas and breathing excercises. The session included a brief introduction of various techniques of Mudras. Some of the Asanas, Pranayam and Mudras introduced were: Tadasana, Hastapadasana, Parivartita Chakrasana,Padmasana, Padmasanastha Yoga Mudra, Parvatasana, Anulom Vilom Pranayam , Kapalbhati, Apan Mudra, Vyan Mudra ,Surya Mudra, Vaat Mudra ,Kapha Mudra etc.
The instructor guided the participants all through 60 min session and the entire day was positive and energetic.Yoga should be a way of life ,which means there should be a discipline in thinking, acting & speaking. Yoga classes regularly conducted for students through Health & Wellness session, only to make young budding Managers Industry ready.